Session Alignment

If you feel a sneeze coming , get ready .

Using your hand is better than letting it go out into the air but not the best way to keep from spreading your germs .

Once the sneeze or cough is on your hand , then what ?

Chances are you end up touching surfaces of things that other people will then come along and touch , or you may touch another person directly .

Use your shoulder instead when you have to sneeze or cough .

Bend your shoulder and turn your face toward your shoulder to sneeze , covering your mouth completely but not blocking the air flowing out completely .

Try the crook of your elbow as an alternate way to sneeze or cough .